You have probably grown up hearing people tell you that you need to drink milk in order to become big and strong. The general consensus regarding this is that if you drink milk, you are going to get strong bones as well as an overall healthier body. It is definitely true that milk contains calcium as well as vitamin D but is milk really as healthy as we have been told it is? Lots of people do seem to think so, but research indicates that this may not be as true as you might have been led to believe.
The fact of the matter is that milk might actually do more harm than good, and the reason for this is simple biology. The most popular form of milk is cow’s milk, which if you think about it was made inside a mother cow for the main purpose of feeding its child. It has nutrients that are ideal for a baby cow but not so much for human beings. While cow’s milk tastes quite good and does contain a few nutrients, our bodies are not able to handle it that well and over time it does end up doing damage. Drinking too much milk can cause a build up of phlegm as well as other problems so you can imagine what long term use can do to you.
Some would say that if you don’t drink milk you would not be able to get your required daily dose of calcium and vitamin D but this is simply not true. Spinach is an excellent source of both nutrients and it is just one of the many nutrients that can be used for this purpose. Visit www.wellnessgrit.com/ for more tips like this.