IQ stands for intelligence quotient, and it is a number that is used to quantify how intelligent someone truly is. It has been criticized by some for not being a full representation of intelligence and not fully understanding the scope of human intellect, but at the same time it is a useful tool and it’s hard to dispute that those that are in the 99th percentile of IQ tend to be geniuses who are capable of attaining a deep understanding of the nature of reality and have the capacity to push humanity into a brand new stage of our evolution, one where we might have the capacity to ascend beyond the limitations that are keeping us where we are right now.
You probably want to improve your IQ, and the reason behind this is that it can help make you smarter as well as more capable of handling a lot of different situations all of which are complex and need to be addressed before things can move forward. One way in which you can do this is by taking good care of your diet as well as taking part in regular exercise.
This might seem obvious but not enough people take these sorts of things seriously. Exercise helps your brain grow bigger and create more cells, and this can increase your cognitive capacity. Junk foods tend to kill brain cells whereas healthy foods have the potential to create new ones and strengthen the ones that are already there, and this shows that you can definitely make yourself smarter if you manage to take a little more care of yourself. Calculating your IQ after a good lifestyle can show some pretty serious positive changes.